BRIEFING, YOU DOING CORRECTLY?

Learning to breathe properly will allow us to relax tensions while improving our thoracic capacity. In addition, by focusing on breathing we will get a correct oxygenation and increase our energy

Exercises to improve the repirmation, Standing or sitting, with the spine straight, and always breathing through the nostrils, inhale first through the nose filling the lower part of the lungs, thus achieving the indispensable collaboration of the diaphragm. When it descends, we will notice how the abdomen is gradually swelling, the ribs, the breastbone and the breast rising in turn, to finish with that slight swelling of the upper part of the lungs and the upper part of the chest, as if Stripped of the neck. Once the inhalation is finished we will try to hold the air ... about three seconds. Now we exhale very slowly slowly inserting the abdomen, expelling all the air to loosen at the end chest and abdomen.the air to loosen at the end chest and abdomen.